INSANITY workout

Insanity workout LogoThe INSANITY workout uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour. Come along and try an Insanity Workout class, you will see results!!

Monday 06:45 – 07:15  Verity 07956 552242
Tuesday  20:00 – 20:50 Verity 07956 552242
Tuesday  20:50 – 21:40 Verity 07956 552242
Thursday  06:45 – 07:15 Verity 07956 552242
Thursday   09:45 – 10:15 Verity 07956 552242
Thursday 20:30 – 19:15 Sarah 07957 941235
 Friday 12:00 – 12:50 Sarah 07957 941235
Saturday 08:00 – 08:50  Sarah 07957 941235
Sunday  10:30 – 11:30 Verity 07956 552242

Insanity Workout advert1st class FREE
£6 per hour
£3 1/2 hour